Are You SCARED to Dream BIG too? Watch This! | Mel Robbins

TL;DR

Learn how to train your mind to dream big again and unleash your full potential with the help of daily visualization exercises.

Transcript

I want to teach you how to train yourself to dream big it's actually a skill and dreaming big is something that we used to do as kids right it was so easy as kids to sit in class because you were bored with you know whatever it was that your teacher was doing and you started the Daydream and as adults we tend to lose that ability so the dream book ... Read More

Key Insights

• 😃 Dreaming big is a skill that can be trained, and it requires giving ourselves permission to dream and overcoming limiting beliefs and fears.
• 🥺 Writing down your dreams helps you clarify your goals and signals to your brain the importance of these aspirations, leading to increased focus and motivation.
• 🥹 Embarrassment and fear of judgment are common when sharing dreams, but it's important to remember that these feelings are normal and shouldn't hold you back from pursuing your aspirations.
• 🤩 Starting small and taking consistent action is key to making progress towards your dreams, and it allows you to build confidence and momentum along the way.

Questions & Answers

Q: Why is dreaming big important?

Dreaming big is important because it expands our aspirations and challenges us to pursue greater goals. It allows us to make a bigger impact and reach more people.

Q: How can writing down your dreams help you?

Writing down your dreams helps you send a signal to your brain that these goals are important to you. It trains your brain to be more attentive to opportunities and helps you stay focused and motivated.

Q: Why do we often feel embarrassed or fearful when sharing our dreams?

As adults, we are conditioned to downplay our dreams and have smaller aspirations. This leads to fears of judgment and self-doubt. However, it's important to overcome these feelings and give ourselves permission to dream big.

Q: How can starting small help in pursuing your dreams?

Starting small allows you to break down big dreams into manageable steps, reducing overwhelm and increasing the likelihood of taking action. It helps build momentum and confidence towards achieving larger goals.

Summary & Key Takeaways

• The video emphasizes the importance of training yourself to dream big and how dreaming big as children is more natural but often lost as adults.

• The speaker introduces the dream book as a daily practice to write down five things you dream about and explains its significance in expanding your aspirations.

• The speaker shares her five big dreams, including being the number one talk show, becoming a New York Times bestseller, and making the Time 100 list for mental health.

• The importance of overcoming fear, self-doubt, and the fear of success is discussed, along with the power of starting small and taking action towards your dreams.