Mel Robbins: How your phone controls your life

TL;DR

Stop sleeping with your phone, take five minutes in the morning to focus on yourself, and then tackle the day.

Transcript

I can not wait awesome awesome well thank you for being here thank you my pleasure my pleasure you have any other question what do you dealing with what are you doing this my keys and you're not there for you though so is it more overwhelming the way that you think or overwhelming because you have so much going on and you just physically can't get ... Read More

Key Insights

• 😪 Sleeping with your phone can contribute to feelings of overwhelm by causing distractions.
• 💨 Putting your phone away and focusing on one thing for yourself in the morning can help combat overwhelm.
• 🚾 Taking just five minutes for self-care can set a positive tone for the rest of the day.
• 🥳 Starting the day with a sense of control can help manage overwhelming tasks and demands.
• ⏰ Avoiding checking your phone first thing in the morning can reduce anxiety and stress.
• 🥳 Prioritizing self-care can lead to a more balanced and fulfilling day.
• 🥳 Making a habit of starting the day in a calm and centered state can have a ripple effect on the rest of your day.

Questions & Answers

Q: How does sleeping with your phone affect your feelings of overwhelm?

Sleeping with your phone can lead to distractions from important tasks and increase feelings of overwhelm because of the constant notifications and news updates.

Q: What should I do instead of sleeping with my phone?

It is recommended to put your phone in a different room, plug it in, and leave the ringer on in case of emergencies. This way, you can avoid the distractions and overwhelming feelings caused by constantly checking your phone.

Q: How long should I take in the morning for self-care?

Just five minutes in the morning to think about what you need for yourself that day can make a significant difference. You can gradually increase this time as you develop the habit.

Q: Can I still check my phone after the self-care time?

Yes, after taking a few minutes for yourself in the morning, you can then check your phone and tackle the rest of the day. The goal is to start the day in a calm and centered state before getting overwhelmed with external demands.

Summary & Key Takeaways

• Sleeping with your phone next to you can lead to distractions and overwhelming feelings.

• Instead, put your phone away and focus on one thing you need for yourself in the morning.

• Taking just five minutes for self-care can set a positive tone for the rest of the day.