Vlog: Smoothie bowl, GROCERY DAY, SKIN CARE, TINTED SPF 🍵🛍☀

TL;DR

The video showcases the creation of a smoothie bowl, a grocery haul from Costco and Kroger, and a discussion on tinted mineral sunscreens.

Transcript

on this hump day and uh this morning i whipped up a smoothie bowl with some spinach a third of a frozen banana a tablespoon of flaxseed meal a teaspoon of chia seeds a scoop of the vitacost rice protein powder cinnamon ginger and one packet of stevia and a few drops of the strawberry sweet leaf blended with ice and a little fresh cashew milk and th... Read More

Key Insights

• 🥣 The content creator enjoys creating healthy smoothie bowls with a variety of ingredients and toppings.
• 🆕 The grocery haul showcases a restocking of fresh produce and pantry staples from Costco and Kroger.
• 🅰️ The comparison of tinted mineral sunscreens highlights their differences in ingredients, performance, and suitability for different skin types.
• 🧑‍🦯 Reusable ziplock bags are used for bulk bin purchases, incorporating sustainable practices into the grocery haul.
• 🍃 The importance of not leaving valuable items behind is emphasized in a personal anecdote shared by the content creator.
• 🪜 The content creator shares updates on their current reading material and recent activities, adding a personal touch to the vlog.
• ✋ Mention is made of a rose hip jam found in the grocery store and the desire to try it despite its potential high fructose corn syrup content.

Questions & Answers

Q: What ingredients were used in the smoothie bowl?

The smoothie bowl included spinach, frozen banana, flaxseed meal, chia seeds, rice protein powder, cinnamon, ginger, stevia, cashew milk, and various toppings like hemp seeds, powdered coconut milk, and vegan chocolate chips.

Q: Where did the content creator go for grocery shopping?

The content creator visited Costco and Kroger for grocery shopping.

Q: Are the tinted mineral sunscreens suitable for all skin types?

Both tinted mineral sunscreens mentioned in the video are suitable for different skin types. The Dr. Jart+ sunscreen is more cosmetic and suitable for lighter skin tones, while the EltaMD sunscreen is lighter and blends well with various skin types.

Q: What other ingredients were included in the grocery haul?

The grocery haul also included items like celery, carrots, Italian tomato paste, cucumbers, walnuts, raisins, and more.

Summary & Key Takeaways

• The video begins with the preparation of a smoothie bowl using various ingredients like spinach, banana, flaxseed meal, chia seeds, protein powder, and sweeteners.

• The content then transitions to a grocery haul, featuring items such as spinach, rice cauliflower, celery, carrots, apple, onion, garlic, and zucchini.

• The video concludes with a discussion and comparison of two tinted mineral sunscreens, mentioning their ingredients and performance.