Cozy thoughts for when times are hard | PhD Vlog 4 | Summary and Q&A

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February 27, 2024
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morganeua
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Cozy thoughts for when times are hard | PhD Vlog 4

TL;DR

A PhD student shares her experiences of dealing with mental health challenges and finding ways to stay productive while pursuing her degree.

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Questions & Answers

Q: How does the PhD student prioritize her mental health alongside her academic work?

The student is aware of the importance of being mentally healthy to engage effectively with her PhD work. She takes breaks when needed and chooses not to work on her PhD during periods of poor mental health.

Q: Does the student feel pressure to achieve specific goals each week?

The student acknowledges that setting specific goals and expectations for herself can sometimes lead to feelings of disappointment. As a result, she consciously avoids setting goals on certain days or weeks when she is not in the right mental space.

Q: How does the student find balance between leisure activities and PhD work?

The student believes that engaging in leisure activities like playing video games and watching movies or TV shows can be valuable in terms of learning and finding inspiration for her research. She emphasizes the importance of being present and intentional while indulging in these activities.

Q: Does the student find reading self-help books beneficial?

Yes, the student finds self-help books helpful and expresses her enthusiasm for the genre. She believes that these books provide valuable insights and reminders to support herself through difficult times.

Summary & Key Takeaways

  • The PhD student reflects on her progress towards her dissertation deadline and acknowledges that while she hasn't met all her goals, she has completed the first chapter.

  • She discusses the impact of mental health on her ability to engage in her PhD work and highlights the importance of feeling confident and mentally healthy to be productive.

  • The student outlines her plan for a productive day, which includes relaxing activities like playing video games and reading self-help and academic books relevant to her research.

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