Why you procrastinate (and how to stop) | Summary and Q&A

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November 25, 2021
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Elizabeth Filips
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Why you procrastinate (and how to stop)

TL;DR

This video explores the scientific reasons behind why our brains procrastinate and offers strategies to overcome it.

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Questions & Answers

Q: Why do our brains tend to prioritize short and easy tasks over important ones?

Our brains perceive short and easy tasks as less daunting and prefer to complete them to reduce the overall number of tasks on our to-do list. This allows our brains to feel a sense of accomplishment in the moment.

Q: How can creating a to-do list help overcome procrastination?

By creating a physical or mental to-do list, we can consciously prioritize important tasks and bring them to the top of the list. This helps us focus on completing them instead of getting lost in easier or more enjoyable tasks.

Q: How can breaking down large tasks into smaller steps help combat procrastination?

Breaking down large tasks into smaller, more manageable steps tricks our brains into perceiving them as shorter and easier tasks. This can create an urge to start and complete the smaller steps, gradually leading to progress on the overall project.

Q: Is reducing procrastination important for productivity?

While reducing procrastination may not be crucial for everyone, understanding the science behind it can provide insights and strategies to optimize productivity. Ultimately, finding a balance between efficiency and personal well-being is key.

Summary & Key Takeaways

  • Our brains are wired to choose the shortest and easiest tasks first, leading to procrastination.

  • Creating a to-do list and prioritizing important tasks can help overcome procrastination.

  • Breaking down large tasks into smaller steps can trick our brains into taking action.

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