7 Foods That RUIN Your Liver | Summary and Q&A

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March 24, 2022
by
Dr. Eric Berg DC
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7 Foods That RUIN Your Liver

TL;DR

Avoid soy protein isolates, fructose, vegetable fats, whey protein powder, maltodextrin, aflatoxins, and MSG to protect your liver.

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Questions & Answers

Q: Why should we avoid soy protein isolates?

Soy protein isolates are highly processed and contain chemicals like hexane, which is a neurotoxin and harmful to the liver. Avoiding them can help prevent liver inflammation and digestive issues.

Q: How does consuming fructose affect the liver?

Fructose is metabolized only by the liver, so consuming excessive amounts of fructose, such as in high fructose corn syrup and agave nectar, can lead to a fatty liver and insulin resistance.

Q: Why are vegetable fats bad for the liver?

Vegetable fats, like corn oil and soybean oil, are highly processed, inflammatory, and often made from GMO crops. Consuming omega-3 fatty acids from sources like sardines and cod liver oil instead can benefit the liver.

Q: Why should we avoid whey protein powder and maltodextrin?

Whey protein powder, when refined and separated from its natural fats, becomes inflammatory and toxic to the liver. Maltodextrin, a synthetic sugar found in many foods, can make the liver fattier and lead to various health issues.

Q: What are aflatoxins, and why should we avoid them?

Aflatoxins are toxins produced by certain fungi and are carcinogenic to the liver. They are commonly found in peanuts and corn, so opting for drier valencia peanuts and avoiding corn products can help prevent their intake.

Q: How does MSG affect the liver?

MSG, commonly used as a flavor enhancer, is toxic to the liver and can also cause fluid retention. It is hidden in various foods, so reading ingredient labels is essential to avoid its consumption and protect the liver.

Summary & Key Takeaways

  • Soy protein isolates, commonly found in diet shakes and protein bars, are highly processed and contain chemicals that are harmful to the liver.

  • Consuming high amounts of fructose, such as high fructose corn syrup and agave nectar, can lead to fatty liver and insulin resistance.

  • Vegetable fats, such as corn oil and soybean oil, are processed, inflammatory, and high in GMOs, while omega-3 fatty acids from sources like sardines and cod liver oil are beneficial for the liver.

  • Whey protein powder and maltodextrin, often found in protein powders and energy gels, are inflammatory and can contribute to liver toxicity and fatty liver.

  • Aflatoxins, found in peanuts and corn, are carcinogenic to the liver, while MSG, commonly used as a flavor enhancer, is toxic to the liver.

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