HOW TO NOT GET SICK THIS COLD & FLU SEASON| DR DRAY

TL;DR

Learn effective strategies to stay healthy during cold and flu season, including getting the flu shot, practicing proper hand hygiene, keeping nails short, avoiding excessive face touching, and choosing a balanced diet.

Transcript

well hey guys I hope your week is going well I was thinking the other day how lucky I have been in that over the past six seven years I managed to not get sick not even once no colds no flus no sniffles no sneezes I don't know you know maybe it's just a combination of my genetics and my immune system and walk but I was thinking of all the things th... Read More

Key Insights

• 🤲 Getting the flu shot can significantly reduce the risk of both getting influenza and experiencing severe complications.
• 🤗 Proper hand hygiene, including washing hands with soap and water or using hand sanitizers, is crucial in preventing the transmission of cold and flu viruses.
• 🥶 Keeping nails short and avoiding excessive face touching can further reduce the possibility of inoculating oneself with cold and flu viruses.
• 😷 Wearing face masks in high-risk situations can provide added protection against the transmission of cold and flu viruses.
• 🥶 Limiting exposure to crowded places and people who are coughing can help minimize the chances of contracting colds and flus.
• 😷 Avoiding unnecessary visits to doctors' offices and hospitals reduces the risk of exposure to sick individuals.
• 😘 Sufficient sleep, moderate alcohol consumption, and regular exercise contribute to a stronger immune system and lower susceptibility to illnesses.

Questions & Answers

Q: How effective is the flu shot in preventing influenza?

The flu shot can reduce the risk of getting influenza by 40 to 60 percent if the vaccine is effective against the specific viruses causing flu that year. Even if it doesn't prevent the flu entirely, it can still reduce the risk of serious complications like pneumonia.

Q: In addition to handwashing, can hand sanitizers be used to reduce the transmission of cold and flu viruses?

Yes, hand sanitizers like Purell can be used as an alternative to handwashing when soap and water are not available. It is important to ensure that all surfaces between fingers and around nails are covered with the sanitizer for best results.

Q: Is wearing a face mask necessary all the time during cold and flu season?

Wearing a face mask is not necessary at all times but can be beneficial in certain situations, such as when someone in the household is sick. It is also recommended when visiting doctors' offices and hospitals where there is a higher chance of exposure to cold and flu viruses.

Q: How does exercise contribute to staying healthy during cold and flu season?

Regular exercise improves circulation, enhances the movement of the lymphatic system, and boosts immune function, making the body more resilient against colds and flus. It is advisable to prioritize outdoor exercises or taking the stairs to avoid crowded places.

Summary & Key Takeaways

• Getting the flu shot greatly reduces the risk of getting influenza and experiencing serious complications like pneumonia.

• Washing hands with soap and water, including all surfaces, is crucial for reducing the spread of cold and flu viruses. Hand sanitizers like Purell can be used as an alternative.

• Keeping nails short prevents bacteria and viruses from getting trapped underneath.

• Avoiding excessive face touching helps in reducing the chances of inoculating oneself with cold and flu viruses.

• Wearing face masks in certain high-risk situations can reduce the transmission of cold and flu viruses.

• Avoiding crowded places and people who are coughing can minimize the risk of exposure to cold and flu viruses.

• Limiting visits to doctors' offices and hospitals reduces the likelihood of encountering sick individuals.

• Getting enough sleep, avoiding excessive alcohol consumption, and exercising regularly boost the immune system and reduce the risk of getting sick.

• Preparing meals at home using a balanced diet strengthens the body's immune system and provides proper nutrition.