"The SECRET To A Successful Relationship STARTS HERE..." | Dr. Laura Berman & Lewis Howes | Summary and Q&A

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March 15, 2021
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Lewis Howes
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"The SECRET To A Successful Relationship STARTS HERE..." | Dr. Laura Berman & Lewis Howes

TL;DR

Prioritize emotional intimacy and connection in your relationship for a satisfying sex life and learn to deal with disconnection caused by trauma. Build self-worth by connecting with your essential self and engaging in deep inner work.

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Questions & Answers

Q: How can someone better connect with their partner if they feel disconnected?

Prioritize emotional intimacy and connection within the relationship. Understand that sex is just one aspect of a working relationship and focus on fostering a deeper bond outside of the bedroom. Communicate openly about needs and desires.

Q: How can men break through to their female partners who may feel disconnected during sexual situations?

Understand the reasons for her disconnection, which may include trauma, inhibition, or dissociation. Create a safe and non-judgmental space for her to communicate her feelings. Encourage her to seek professional help if necessary and explore somatic experiencing or therapy to heal and reconnect with her body.

Q: Can same-sex relationships face similar challenges around intimacy and sex?

Yes, the dynamics of emotional intimacy and physical connection can be present in same-sex relationships as well. Understanding each partner's masculine or feminine energy can help navigate these challenges.

Q: How can individuals heal from past trauma and create a safe space for themselves?

Healing involves acknowledging past trauma and engaging in trauma work, such as somatic experiencing or therapy. Creating a safe space requires learning to be present in one's body, practicing embodiment techniques, and building a strong connection with oneself.

Summary & Key Takeaways

  • Emotional intimacy and connection are essential for a fulfilling sex life in relationships, as it is a predictor of sexual satisfaction rather than physical factors.

  • Disconnection during sex can be due to various reasons, such as trauma, inhibition, or dissociation. Understanding the root cause and working to overcome it is crucial.

  • Building self-worth involves recognizing personal trauma and wounds, engaging in trauma work and therapy, and connecting with one's essential self to find validation and love within.

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