The TRUTH About ADHD in Adults | The Mel Robbins Podcast | Summary and Q&A

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June 19, 2023
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Mel Robbins
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The TRUTH About ADHD in Adults | The Mel Robbins Podcast

TL;DR

Mel Robbins shares her personal story of being diagnosed with adult ADHD late in life and explores the impact of undiagnosed ADHD on women, including the signs, challenges, and potential interventions.

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Questions & Answers

Q: How did Mel's diagnosis of ADHD impact her understanding of her past struggles?

Mel's diagnosis of ADHD provided her with a new perspective on her past struggles, leading her to question why her symptoms were misunderstood and undiagnosed for so long. She felt a mixture of relief and grief, realizing that understanding her ADHD earlier could have made a significant difference in her life. This insight fueled her desire to share her story and help others who might be in a similar situation.

Q: Why are women with ADHD often underdiagnosed?

Women with ADHD are often underdiagnosed because the symptoms of ADHD in females can differ from the traditional understanding of the disorder. While boys tend to display external signs of hyperactivity and impulsivity, girls often internalize their symptoms, leading to difficulties with self-esteem, self-loathing, anxiety, and depression. These internalized symptoms can be mistaken for other conditions, such as anxiety or depression, leading to missed diagnoses.

Q: What are some surprising signs of adult ADHD mentioned by Mel Robbins?

Some surprising signs of adult ADHD mentioned by Mel Robbins include hyperfocus, difficulty controlling emotions, impulsivity in shopping and overspending, timeliness issues, high functioning with scattered busyness, and heightened self-criticism. These signs may not be immediately associated with ADHD but can be indicative of the disorder in adults, particularly women.

Q: How can understanding and diagnosing ADHD in women lead to better mental health outcomes?

Understanding and diagnosing ADHD in women can lead to better mental health outcomes by providing a proper explanation for the challenges and struggles they have faced. By recognizing ADHD as the root cause rather than internalizing symptoms as personal flaws, women can seek appropriate treatment, such as medication, therapy, or other interventions, to manage their symptoms effectively. This understanding can help improve self-esteem, reduce anxiety and depression, and empower women to make positive changes in their lives.

Summary & Key Takeaways

  • Mel Robbins shares her personal experience of being diagnosed with ADHD at the age of 47, highlighting the commonality of late diagnoses in women.

  • She explores the surprising signs of ADHD in adults, including hyperfocus, difficulty controlling emotions, impulsivity in shopping and overspending, timeliness issues, high functioning with scattered busyness, and heightened self-criticism.

  • Mel highlights the impact of undiagnosed ADHD on women's mental health, relationships, and overall well-being, emphasizing the importance of seeking proper diagnosis and treatment.

  • She offers resources and encourages listeners to educate themselves and seek professional help if they or someone they know might have ADHD.

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