"The Truth about Carbs" by Nate Miyaki is a comprehensive guide that aims to dispel the myths and misconceptions surrounding carbohydrates and provide readers with a practical approach to understanding and incorporating them into a healthy lifestyle.

In this book, Miyaki utilizes his expertise as a nutrition coach to present evidence-based information on carbohydrates and their role in the body. He explains the different types of carbohydrates, such as refined carbs, whole grains, and fiber, and examines their effects on metabolism, weight loss, and overall health.

Unlike traditional diet books, Miyaki takes a balanced and nuanced approach, emphasizing the importance of individualized nutrition. He explains how factors like body composition, activity level, and personal preferences should all be taken into account when determining carbohydrate intake.

Miyaki offers science-backed strategies for harnessing carbohydrates to optimize energy levels, promote sustainable weight loss, and improve overall health. He provides practical tips on how to navigate carbohydrate-rich food choices, including when to consume them, portion sizes, and addressing common challenges like cravings and emotional eating.

"The Truth about Carbs" serves as a reliable source of information, debunking fad diets and unhelpful food myths. Miyaki empowers readers to make informed decisions about their carbohydrate intake, promoting a flexible and sustainable approach to nutrition.

By presenting a well-rounded perspective on carbohydrates, Miyaki sets readers on a path towards achieving their health and fitness goals while enjoying a balanced and enjoyable relationship with food.