"Burn" by Herman Pontzer is an eye-opening exploration into the science behind our bodies' energy expenditure and the critical role it plays in our overall health and well-being.

In this book, Pontzer draws on his own groundbreaking research and decades of experience studying the Hadza, a community of hunter-gatherers in Tanzania, to challenge commonly held beliefs about metabolism and weight loss.

With accessible and engaging storytelling, Pontzer explores how our bodies burn calories and examines the impact of our modern sedentary lifestyle. He reveals that our bodies are more adaptable and efficient than we might think, and that traditional approaches to diet and exercise may not always yield the desired results.

Pontzer also delves into the evolutionary roots of our metabolic systems and the toll that our modern environment takes on them. Through his research, he explains how our bodies have evolved to prioritize survival over losing weight and how this understanding can inform and reshape our approach to health and fitness.

"Burn" offers a new perspective on the complex relationship between our bodies and energy expenditure, providing valuable insights for anyone seeking to improve their health and maximize their well-being. This thought-provoking book is a timely and essential read, challenging conventional wisdom and offering a fresh understanding of our bodies and how we can optimize their performance.