"Joy on Demand" by Chade-Meng Tan offers a practical guide to cultivating joy and happiness through the practice of mindfulness. Combining ancient wisdom with modern science, Tan presents actionable techniques to tap into the innate capacity for joy that exists within all of us.

Through concise and accessible explanations, he explores the potential of mindfulness and meditation to transform our lives. Tan shares personal anecdotes and scientific evidence, detailing how conscious mental training can rewire our brains for greater happiness.

The book provides step-by-step instructions for developing a regular mindfulness practice, including simple exercises that can be done anytime, anywhere. Tan emphasizes the importance of self-compassion and provides tools to cultivate it.

With a focus on practicality, the author addresses common challenges to sustaining joy, such as stress, negativity bias, and difficult emotions. Throughout the book, he encourages readers to integrate mindfulness into their daily lives, highlighting its benefits not only for personal well-being but also for the workplace and relationships.

"Joy on Demand" invites readers to embark on a journey towards greater joy and self-discovery, ultimately leading to a more fulfilling and meaningful life. Packed with wisdom, research findings, and actionable advice, this book is a valuable resource for anyone seeking to harness the power of mindfulness to find lasting happiness.