I Tried Dead Hangs For 30 Days, Here’s What Happened

Transcript

It's no secret that I love hanging. So much so that my longest hang was 23 minutes and 22 seconds. Yep, that's me hanging on for dear life. Now, the good news is you don't have to hang anywhere close to that in order to get the benefits that I'm going to talk about in this video. In fact, latest research has shown that only 1 to 2 minutes is plenty... Read More