【なぜ超一流選手がPKを外すのか？】PK戦は運ではない／PKは間を空けよ／技術的・精神的にコントロール／ゴールの瞬間は激しく大きく喜べ／ストレス耐性のトレーニング方法【PIVOT FOOTBALL】

TL;DR

Penalty shootouts aren't luck; control and preparation are key.

Transcript

There are so many things that you can control. The technique that you used use uh the way that you train to get better at this particular kick. That is something that you can control. So Yasuito endo suddenly he took 6.4 4 seconds, which is a lot more than 1 second that most players took. I've done research that shows that the more intensely and th... Read More

Key Insights

• Penalty shootouts are often perceived as a lottery, but several controllable factors can influence the outcome, such as technique and mental preparation.
• Celebrating intensely after scoring a penalty can increase a team's chances of winning by spreading positive emotions.
• Pressure training, simulating anxiety-inducing situations during practice, can help players perform better in real penalty shootouts.
• The Canada Olympic team succeeded in penalty shootouts due to an eight-year preparation plan, highlighting the importance of long-term strategy.
• Taking time before a penalty kick, as demonstrated by Yasuito Endo, can provide psychological advantages and improve performance.
• In high-pressure industries like medicine and aviation, training under simulated stress is crucial, a lesson applicable to sports.
• The English football team improved their penalty performance by developing structured routines and preparation plans.
• Mistakes in penalty shootouts are common, but a team's reaction to a missed shot can significantly impact the overall outcome.

Questions & Answers

Q: Why are penalty shootouts not purely based on luck?

Penalty shootouts are not purely based on luck because various controllable factors influence the outcome. Players can control their technique, mental preparation, and reactions during the shootout. By focusing on these elements, teams can increase their chances of success, as demonstrated by research and practical examples from different teams.

Q: How can celebrating a goal influence a penalty shootout?

Celebrating a goal intensely during a penalty shootout can positively influence the team's chances of winning. Research indicates that such celebrations spread positive emotions among team members, creating a contagious effect that boosts morale and confidence, potentially leading to better performance in the subsequent kicks.

Q: What is pressure training, and how does it help in penalty shootouts?

Pressure training involves simulating anxiety-inducing situations during practice to help players cope with stress in real penalty shootouts. By introducing elements like rewards for winning teams or consequences for losing teams during training, players experience controlled anxiety, which prepares them for the high-pressure environment of actual shootouts, enhancing their performance.

Q: How did the Canada Olympic team prepare for penalty shootouts?

The Canada Olympic team prepared for penalty shootouts by developing a comprehensive penalty protocol over eight years. This plan included detailed communication strategies, individual routines for players, and simulations of penalty shootout scenarios. Their disciplined and well-practiced approach increased their probability of success, leading to their victory in the Olympics.

Q: What advantage does taking time before a penalty kick offer?

Taking time before a penalty kick offers psychological advantages by making the player unpredictable to the goalkeeper. It provides the player with an opportunity to compose themselves, focus, and control their breathing, leading to a more deliberate and confident execution. This technique, popularized by players like Yasuito Endo, has shown performance benefits.

Q: How do high-pressure industries relate to penalty shootouts?

High-pressure industries like medicine and aviation emphasize training under simulated stress to prepare for critical situations. This approach is relevant to penalty shootouts, where simulating pressure in training can help players manage anxiety and perform better. The concept highlights the importance of preparation and practice in handling high-stakes scenarios.

Q: What changes did the English football team make to improve their penalty performance?

The English football team improved their penalty performance by implementing structured routines and preparation plans. They focused on detailed research, developed a kick protocol, and emphasized the importance of starting the kick process with support from teammates. These changes, led by Chris Markham, helped England become one of the best countries in the world for penalty kicks.

Q: How should teams react to a missed penalty in a shootout?

Teams should react to a missed penalty in a shootout by supporting the player who missed and maintaining a positive team spirit. Research shows that more than half of the shootouts are won by teams that have missed at least once. By recovering well and showing unity, teams can overcome the setback and increase their chances of winning the shootout.

Summary & Key Takeaways

• Penalty shootouts are often seen as a game of chance, but research shows that various controllable factors, like technique and mental preparation, can significantly influence the outcome. Celebrating goals intensely and conducting pressure training are among the strategies to improve performance.

• The Canada Olympic team's success in penalty shootouts illustrates the importance of long-term preparation. They practiced a penalty protocol for eight years, which included communication plans and individual routines, demonstrating that preparation increases the probability of success.

• Taking time before a penalty kick, as seen with Yasuito Endo, can provide psychological benefits by making players unpredictable and allowing them to compose themselves. This technique has gained popularity, with more players taking longer before executing their kicks.