These Optimized Exercises BLOW UP Your Shoulders

Transcript

Here are some simple evidence based tips to get bigger shoulders. Let's start with the rear delts because many people have underdeveloped rear delts and overdeveloped front delts. The reason for that is that they don't do as much rear-down volume as they do for the front delts. The front delts. They get hammered every time you do chest work, every ... Read More