VO2 Max: The Ultimate Longevity Predictor & Its Kidney Health Connection

Transcript

What if I told you there's a single measurement that predicts how long you live better than your age, better than your blood pressure, and even better than your family history. A measurement that Olympic athletes and healthy centinarians share despite being decades apart in age. Today, I'm revealing the science behind V2 max, what researchers now c... Read More