Gabby Bernstein on Healing Trauma and Spiritual Freedom with Lewis Howes

TL;DR

In this podcast episode, Gabby Bernstein discusses her new book, "Super Attractor," and opens up about her experiences with postpartum depression and trauma. She emphasizes the importance of owning our mistakes and apologizing without making excuses, and shares insights on manifesting what we desire and finding freedom and healing.

Transcript

freedom is my endgame right I hope to live for a long long time feeling free I'm getting closer and closer to that it doesn't mean I'll be enlightened it doesn't mean I'll have a bad experience and won't how about experiences I mean I won't be a human but that I can feel free welcome back upwards to the school greatness podcast we've got my dear fr... Read More

Key Insights

• 😀 Healing and freedom come from facing and addressing trauma and wounds.
• 🙅 True freedom and feeling good comes from choosing to stop feeling bad and appreciating the difficult times as learning experiences.
• 🦮 Guides and angels are available to support and guide us, but we need to surrender and be open to receiving their guidance.
• 🫡 Honoring and respecting others' feelings, including children, is crucial.
• ❓ Comparison, jealousy, and judgment hinder our ability to attract abundance and manifest our desires.
• 🪈 It is important to be willing to confront our trauma and wounds in order to experience true freedom and healing.

Questions & Answers

Q: What does Gabby Bernstein's new book, "Super Attractor," address?

"Super Attractor" explores methods for manifesting and achieving a life beyond our wildest dreams.

Q: What did Gabby Bernstein discuss about her experiences with postpartum depression and trauma?

Bernstein shares her personal struggle with postpartum depression, anxiety, and insomnia, emphasizing the importance of seeking help through therapy and medication.

Q: What did Gabby Bernstein learn from her experiences with her book tour and how did she handle negative feedback?

Bernstein apologized to her audience for a chaotic book signing and took responsibility for the mistakes made. She learned the importance of not making excuses and instead showing grace and genuine remorse.

Q: What insights does Gabby Bernstein share about judgment and forgiveness?

Bernstein explains that judgment arises from projecting our own wounds onto others and that forgiveness is essential for healing. She emphasizes the need to recognize and honor our wounds and to let go of judgment.

Summary & Key Takeaways

• Gabby Bernstein talks about her new book, "Super Attractor: Methods for Manifesting and Life Beyond Your Wildest Dreams."

• She discusses her experiences with postpartum depression and trauma, and the importance of owning our mistakes and apologizing genuinely.

• Bernstein shares insights on manifesting what we desire and finding freedom and healing.