Are you Eating Too Much Protein?

Transcript

Where do you guys come down in terms of amount of protein that we should be having? Because there's some research to suggest, yes, if we, you know, reach the the magic 1.6 g of protein intake per kilogram of body weight per day, that's going to maximize our benefits of exercise. But then there's other people who say, well, actually, no, we want a l... Read More