Familiar Pain vs. New Happiness—Why Your Brain Chooses Wrong

Transcript

If you've ever asked, "Why can't I just let myself be happy?" This video is for you. I'm going to break down what self-sabotage is, why your brain chooses old pain over new joy, and four easy tools to help you stop getting in your own way. A few years ago, I watched a patient of mine destroy the best relationship of her life on purpose. She loved h... Read More