Kneecap Stability Exercises (Patellar Dislocation)

Transcript

what's going on everyone welcome back to my channel in today's video we're going to be looking at four exercises for patellar instability which describes a situation where your kneecap has more Mobility than normal this typically happens to people who suffer from kneecap dislocations where the kneecap pops out of its normal position and usually aro... Read More