Training for Extremely Long Climbs: What Plan to Pick for Mauna Kea? (Ask a Cycling Coach 340)

TL;DR

Training plan advice for the Mountain of Kia in Hawaii in February, focusing on long sustained efforts and low intensity.

Transcript

Chris says, Hey coaches, I'm a big fan of the podcast and I've been using trainer road for a while now. And love it. My question for you guys is which plan to use in training for mountain of Kia on the island of Hawaii in February of 2020. I chose climbing road race, but after thinking about it, that probably isn't the best choice. Something with m... Read More

Key Insights

• 😘 Long sustained efforts at low intensity are essential for preparing for the Mountain of Kia event.
• 🧗 Specificity in training, including adapting to steep climbs and gravel conditions, is crucial for success.
• 🖐️ Fueling strategies and saddle comfort play a significant role in completing challenging endurance events.
• 🤩 Pacing strategies and individual efforts are key in handling the constant challenges of long climbs.
• 👰‍♀️ Building endurance through long rides at 60-70% of FTP is recommended for preparing for the event.
• ✋ Climbing to high altitudes and dealing with unpredictable weather conditions require mental and physical preparation.
• 🧗 Training for long duration efforts and improving muscular endurance are crucial for tackling steep climbs.

Questions & Answers

Q: Why is the climbing road race plan not the best choice for the Mountain of Kia event?

The climbing road race plan focuses on short intense climbs, while the event requires long sustained efforts at a lower intensity.

Q: What type of training plan is recommended for the Mountain of Kia event?

A century plan, similar to a gravel plan, focusing on long low-intensity efforts, is recommended for building the endurance needed for the event.

Q: How should one prepare for the steep and challenging conditions of the Mountain of Kia event?

Specificity in training, adapting to long sustained efforts, and fueling strategies are crucial for success in the challenging conditions of the event.

Q: What advice is given for pacing and teamwork during the Mountain of Kia event?

Individual pacing strategies and limited teamwork opportunities are highlighted for tackling the steep and constant challenges of the event.

Summary & Key Takeaways

• The listener seeks advice on which TrainerRoad plan to use for the Mountain of Kia in Hawaii.

• Climbing road race plan may not be suitable due to its focus on short intense climbs.

• A century plan, focusing on long low-intensity efforts, is recommended for the endurance required for the event.