how to get 1% better every day (project 365)

Transcript

In Atomic Habits by James Clear, there is the 1% rule. You see the math here is if you get 1% better every single day, then in 365 days, you're 37 times better. The main problem that most people face is they try to improve too much at once, too much too quickly. And what happens is they improve 50% in a week and then they fall back into old ways. T... Read More