Working Out in My 40s for the First Time (In a Small Apartment)

Transcript

7 months ago, I started resistance training for the first time in my life. For context, I just turned 44 and my diet wasn't exactly ideal. I had what some might call a skinny fat physique. As an adult, I always carried a little bit of extra weight around the belly. This was how I looked about a year ago and for most of my adult life. And this was a... Read More