How Many Sets per Workout? - This NEW Study Is Epic
How Many Sets per Workout? - This NEW Study Is Epic
Transcript
Welcome to the house of hypertrophy. Is there a limit to the number of sets you can perform for a muscle group per session? A brand new analysis involving 35 studies with over 1,000 subjects helps answer this question. Let's dive in. Of course, we're not talking about warm-up sets, rather sets that involve taking your reps to or close to failure. H... Read More
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