Is Cardio A Waste Of Time When Lifting Heavy?

Transcript

question is from the iron princes 17 is cardio a waste of time if you're lifting heavy or do you suggest doing some in your workout yeah you know why I picked this question because I think people get the impression that we're anti cardio that you should not do cardio that it's terrible didn't I just share on the show the other day that I ran I'm yo... Read More