앤드류후버만 모닝루틴을 30일간 따라해봤다. 30일 이후 기적이 일어났다!!

Transcript

for for me I tend to wake up sometime around 6:00 a.m. 6:30 and I write down the time in which I woke up the second thing I do after I wake up is I make a beine for sunlight so getting outside for a 10-minute walk or a 15minute walk is absolutely vital to mental and physical health we get back I start craving caffeine but I purposely delay my caffe... Read More