What To Do If You’re Not Feeling Sore The Day After Your Workout

Transcript

question is from Haley Phillips 34 I'm not feeling very sore a day or two after I go to the gym does that mean I'm not working out hard enough should I increase my rep ranges or wait I remember once when I thought soreness was a good indicator of of workouts in fact that was the thing we've all been there well I remember the first time I read that ... Read More