Power Beats VO₂ Max — The Study That Changes Everything

Transcript

Hello everyone and welcome back to the channel. They say V2 max is the best marker for longevity. They say grip stren is second. But what if I told you they are 1,000% wrong? A brand new study just came out and it proves exactly what I've been saying for a very very long time. It's not V2 max. It's not grip strength. It's power. Because when you lo... Read More