Science Proves Protein Extends Your Lifespan ft. Dr. Gabrielle Lyon

Transcript

so let's say you're eating 150 gram of protein based on your ideal body weight how much carbohydrate and how much fat should you be aiming for in relation to that yeah um this is a great question it depends number one how metabolically healthy you are if you are metabolically unhealthy and that means diabetes high blood pressure high cholesterol me... Read More