The Power of One Morning Question | Tiffany Lanier | TEDxFSU

TL;DR

Daily self-care practice of asking "What do I need today?" to navigate life's changes and disruptions.

Transcript

at 17 weeks pregnant I was diagnosed with a rare combination of complications that threatened the life of both myself and my unborn child one complication needed to heal in order for me to get a life-saving surgery for the other I was shocked I was scared I was heartbroken at the thought of losing my first child as you can imagine this was quite a ... Read More

Key Insights

• 😷 Daily self-care practice of asking "What do I need today?" promotes mindfulness and supports overall well-being.
• 😨 Community care enhances individual well-being by providing a system of support and resources.
• 🥳 Starting the day with introspection and prioritizing needs can lead to better decision-making and emotional regulation.
• 🪡 Organizational leaders can foster a culture of well-being by integrating the question "What do I need today?" into workplace practices.

Questions & Answers

Q: How did facing pregnancy complications lead the speaker to prioritize well-being?

The speaker's experience with pregnancy complications and postpartum depression highlighted the need to slow down, process emotions, and prioritize self-care for overall well-being. This led to the practice of asking "What do I need today?" as a daily self-care routine.

Q: Why is it essential to start the day with the question "What do I need today?"

Starting the day with this question promotes mindfulness, introspection, and self-awareness, setting the tone for prioritizing mental, emotional, and physical health throughout the day. It allows individuals to address immediate needs and support their well-being.

Q: How does community care complement self-care in promoting well-being?

Community care provides a system of support that amplifies the effects of individual self-care practices. Having resources, access to coaches, and a supportive network can enhance well-being by creating a holistic approach to personal and collective growth.

Q: What impact can asking "What do I need today?" have on organizational leaders and workplace well-being?

For organizational leaders, incorporating the question "What do I need today?" can spark positive change, foster empathy, and improve overall well-being within teams and departments. It can lead to a culture of well-being, ultimately impacting productivity, engagement, and morale.

Summary & Key Takeaways

• Facing pregnancy complications, surgery, and postpartum depression, the speaker emphasizes the need to slow down and reconnect with oneself.

• By starting the day with the question "What do I need today?" the speaker promotes mindfulness, self-care, and intuitive decision-making to support overall well-being.

• The importance of community care alongside self-care is highlighted, addressing individual and collective needs for a healthier environment.