What it takes to run a sub-3hr Marathon | The Numbers and The Workouts

Transcript

all right I've been looking forward to this one what it takes to run a sub three hour marathon the numbers and the workouts so here the the three hour marathon gold thrown around a lot probably that in 315 330 the other big ones right so a large pool of the runners that I work with the 35 to 45 year old working professionals you know they got caree... Read More