The Rapid Fat Loss Handbook by Lyle McDonald: A REAL Diet with REAL Results

Transcript

Back in 2004, I wrote my original rapid fat loss handbook, aka RFL. In a rare case, I would expand and update that in 2008. To a degree, I wrote RFL as a reaction to two other stupid approaches to the topic that existed. One was based around amino acid mixture, while the other, a book by a well-known author that I won't name, was basically a [ __ ]... Read More