Guided Mindfulness Exercises for Trauma with David Treleaven

Transcript

• Then I'd like to offer one final practice. And, you know, honestly, the first time I saw this I thought it was a bit of a, it was like a parlor trick. But I asked this meditation teacher, she had been teaching for 30 years, and I said, "What's your go-to when someone is really dysregulated, like what is, how do you help people come back into thei... Read More