LONG JUMP, TRIPLE JUMP & SPRINTS What STRENGTH TRAINING SHOULD YOU DO?

Transcript

what strength training should you be doing if you're a long or a triple jumper let's take a look at what works what the theories and thoughts are and what i've found from my experience let's be clear from the outset weight training alone won't make you jump further if it did then weight lifters for example would be really great jumpers you have to ... Read More