I Did Zone 2 Cardio for a Year *heres what happened*

Transcript

Everyone thinks running is about being in pain. Running as fast as humanly possible till the lactic acid burns your throat. But what if I told you the slower I ran, the faster I got? This year I committed to 180 minutes of zone 2 cardio every single week, which I'd been doing in the past. But specifically the concept that I've saw brewing as a new ... Read More