#130 - کربوهیدرات خوب مصرف کنیم؟ یا حذف کنیم؟ | کارب ساده و پیچیده

Transcript

What are carbohydrates? What types do they have? Are they really bad? In the end, what is their role in the body? To consume or not? Finally, this is all in this part, greetings to everyone, I am Farshid Jalilan and here is class 101 for having a healthy body. In this section, we will look at the types of carbohydrates. I will tell you the good and... Read More