Lower Trap Exercises You’re NOT Doing — Stop Shoulder Pain & Strengthen This Key Muscle

Transcript

Do you have shoulder pain, shoulder stiffness, or shoulder impingement? You might be overlooking this tiny muscle, your lower trapezius. This muscle controls your entire shoulder blade stability and movement. And when this muscle is weak, it can lead to things like shoulder and neck pain, shoulder impingement, and even diagnosises like a rotator cu... Read More