Why Ruminating About Your Problems MAKES THEM WORSE!

Transcript

Your brain looks for the things that it already thinks it knows. Meaning it's looking to it's [ __ ] that's not rumination is ruining your mental health. And most therapists won't even tell you this. And yes, I know it's so easy to ruminate, right? We can't. We want to understand something more. We want to make sense of something that's upsetting t... Read More