The Real Limiter in the 90/90- Hint: It's not Your Hip Internal Rotation

Transcript

Okay, today we're going to break down the 9090 seated position. So, this is called the 9090 because the front leg is a 90 degree knee angle. The back leg is in a 90° knee angle. Now, most often people use this position to train their hip rotation, whether they're trying to train external rotation on the front leg or they'll turn toward this back le... Read More