How to Break Free from Fear Stored in the Body with Mindful Tools, with Peter Levine

Transcript

What is fear? And how can we free ourselves from its life robbing grip? Fear as a gift can alert us to possible danger and prepare us to act accordingly. However, on the other hand, when fear becomes prolonged, it can drain us of our vital energy and contribute to chronic pain and trauma. So how can we defang fear and free ourselves from its vice g... Read More