This is Why Your 1200-Calorie Diet Isn’t Working — Dr. Stacy Sims Has the Truth | Ep. 250

Transcript

So when we get to postmenopause, we have those patterns into play. But if you're listening to this, you're like, "Ugh, I'm well past that pmenopause." It's not too late to start because if we start lifting heavier, we're putting stress on the ligaments and the tendons and the muscle. We're also building bone to support that. And when people are lik... Read More