World No.1 Sleep Expert: Magnesium Isn’t Helping You Sleep! This Habit Increases Heart Disease 57%!

Transcript

Here's the problem with magnesium supplementation when it comes to sleep. The first thing to note is that most forms of magnesium don't cross the brain barrier and sleep is produced by your brain. So, how can something that doesn't get into your brain affect brain process? All you're doing is creating probably expensive urine. However, there is one... Read More