Lyle McDonald on the Great Protein Debate

Transcript

What is what do you mean by the so-called protein debate? Is it over the like the NP? So that's what this has been I mean you probably haven't been keeping up but there have been waring factions inside the uh evidence-based fitness industry. Yeah, I know. Where you know so and so will say you only need.7 g of protein per pound or like 1.6 g per kil... Read More