The BEST FOODS To Eat To Stay Young & Prevent COGNITIVE DECLINE | Max Lugavere

TL;DR

Max Lugavere shares his journey to becoming a citizen scientist to understand Alzheimer's and advocates for kindness as a key change.

Transcript

on this episode with New York Times bestselling author max of the veer we talked about his mom's dementia diagnosis how he became a citizen scientist why Alzheimer's is now being called type 3 diabetes the importance of distressing and what exactly you should be eating to optimize your brain everybody welcome to another episode of health theory I a... Read More

Key Insights

• 🤒 Max's journey began with his mom's dementia diagnosis, leading him to become a citizen scientist.
• 🧠 Alzheimer's is increasingly linked to Type 3 Diabetes due to insulin resistance affecting brain energy.
• 🥬 Dietary recommendations include a large fatty salad, low-carb diet, and consuming dark leafy greens.
• 🧑‍⚕️ Prioritizing distressing and kindness towards others are essential for overall health and well-being.
• 😒 Thermal stress, such as sauna use, aids in vascular health and reduces dementia risk.
• ☢️ Max advocates for being kind and active in social causes as the one significant change for maximum impact.
• 😪 Understanding the importance of sleep, insulin sensitivity, and the glymphatic system in brain health.

Questions & Answers

Q: How did Max's journey to understanding Alzheimer's start?

Max's journey began when he noticed cognitive decline in his mom, leading to her dementia diagnosis, sparking his quest to become a citizen scientist.

Q: Why is Alzheimer's now being called Type 3 Diabetes?

Researchers are correlating cognitive decline with insulin resistance similar to Type 2 Diabetes, leading to the term Type 3 Diabetes for Alzheimer's.

Q: What dietary advice does Max offer for optimizing brain health?

Max advocates for a nutrient-dense, low-carb diet with emphasis on consuming dark leafy greens, extra-virgin olive oil, and avoiding processed carbs to enhance brain function.

Q: How does thermal stress, like sauna use, benefit brain health?

Thermal stress, like sauna use, aids in vascular function and reduces dementia risk by promoting blood flow to the brain and enhancing vascular compliance.

Summary & Key Takeaways

• Max's journey began when he noticed cognitive decline in his mom, leading to her dementia diagnosis.

• He delved into becoming a citizen scientist to understand Alzheimer's tying it to Type 3 Diabetes.

• Max emphasizes the importance of distressing and offers dietary advice for optimizing brain health.