Should Calories Be The Same On Training Days As Non-Training Days?"

Transcript

first question is from dope-tastic dieter if i'm in a caloric deficit to lose body fat should my calories be the same for training and non-training days oh yeah i get asked this question all the time yeah this is an interesting question and there i don't think uh i don't think there's a wrong or a right answer for this i think it's kind of a person... Read More