Self-Regulation & Finding Safety in Your Nervous System with Deb Dana | Mindful Discoveries
Self-Regulation & Finding Safety in Your Nervous System with Deb Dana | Mindful Discoveries
Transcript
the autonomic nervous system is at the heart of our lived experience it's where everything begins it's the platform that is created for our thoughts our feelings our actions our stories and with a regulated nervous system a flexible nervous system a nervous system that can be flexible can disregulated can can meet the challenges of the day and keep... Read More
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