Over 70? THESE 5 Bedtime Vegetables CRUSH Night Cortisol & Help You Sleep All Night | Senior Health
Over 70? THESE 5 Bedtime Vegetables CRUSH Night Cortisol & Help You Sleep All Night | Senior Health
Transcript
There are secrets about sleep that 99% of seniors have never heard. And doctors rarely talk about them. Every night after 70, millions of seniors wake up at 1:47 a.m. or 3:12 a.m., your brain suddenly wakes up. Your heart rate ticks up slightly and your body releases a flood of a hormone called cortisol, your built-in stress chemical. It's supposed... Read More
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