☯ Waiting for the Ball: The Key to Better Backspin Loops

Transcript

So squatting the legs is for combining force, rotating the hips is for storing power, and dropping the shoulder is for releasing power. Each part of your body has its own task. Let's talk about the issue of looping during push rallies. First, we need to recover properly after the push. For example, many players push like this, and when the ball com... Read More