The Science of Cold Exposure Explained (Recovery, Anabolic Signalling, Brown Fat)

Transcript

Cold exposure like ice baths and cold showers are very popular among athletes and biohackers and people who are just generally interested in health or like self-improvement. Cold exposure is where you expose your body to very cold water or air for short periods of time. And the idea is that it can reduce muscle soreness, speed up your recovery from... Read More