The Problem With One Arm Pull-Ups Is Dangerous

Transcript

One- arm pull-ups destroyed my body. If I  can prevent just one of you from watching, making [music] the same mistakes that I did, I'll  be a happy coach. Because when I first unlocked this skill many years ago, I paid the price with  extreme elbow pain. It really sucks because it affects all of your training. [music] It's no fun  when you're held ... Read More